How do we still the fluctuations of the mind? We focus on the present moment, and use breathing and asana. This slower yoga sequence is great if you’re recovering from an illness or sickness, or if you’re just looking for an easier, more mindful flow.
See also What It’s Like Being an Indian-American Yoga Teacher
Strong-Arm This Sequence
Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.
-
Apr 12, 2017
Solar-Powered Yin Practice
In this yin yoga video, connect with the revitalizing warmth of the sun through long-held poses.
-
Dec 18, 2018
Asymmetrical Balancing Sequence
The asymmetrical poses in this video can help you learn to maintain balance no matter what life throws your way.
-
Apr 12, 2017
