Some cool Pilates exercise images:
Pilates Exercise Video class
Image by myyogaonline
Pilates Classes My Yoga Online
Yoga Pilates Exercise Pose – Side Balance
Image by myyogaonline
Yogalates My Yoga Online Pilates Classes
Pilates
Image by jo-h
My "deluxe" Pilates kit arrived today consisting of a gym ball, 2 "toning" balls and a "power band!" The instructions promise i will enhance my flexibility and strength and reduce any stress!
The pump incidently is to inflate the gym ball and thankfully isn’t part of the Pilates regime although by the time i had inflated the ball i was feeling rather exhausted
Perhaps i’ll start the exercises tomorrow and concentrate on reading the book for now!
