Question by banapples321: pilates exercise?
does partcipating in pilates actually help our bodies?
like, can we burn calories from it and stuff?
or is everything they say and do on the tape just a sham..
Best answer:
Answer by Katyanne81
No it really works, it stregthens and tones your muscles and it is also excellent for relaxation
Add your own answer in the comments!
no it works. it tones and lengthens the muscle. the movements r gentle but will get ur heart pumping. u have to be consistent with it doing it every day to see results
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