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Video Rating: 4 / 5
@taniarah
Their called dumbells and you should buy a set of various weights. She has one pounders (useless).
can i use 5 pound dumbells?
she forgets to mention, only comments at the end of the video, that for any pilates exercises, not matter what part of the body you are exercising, you must always hold back your abs and breathe, this is a very important rule in pilates
da video is too fast
I DON’T HAVE DUMBBELLS!
What with the 1 pound dumbells? The exerciser in the video picks up grocery bags that heavier than that! There is no load…..so there is no benefit to lifting 1 lb dumbells
i love all your videos! can somebody help on how to get the pink thing she’s carrying along the whole video.. how much should it weigh? and uhmm what is it called? Thanks!
@2999t fake
@Shyguy947 fake
this wouldunt get you anywhere but that one girl has nice tits!!!! and yes i do have a life
naked would be better, cmon!
Thanks
Does this work for man?
What are the ideal weights to use with this? I have 5 pound weights, is that too heavy?
will i get big big muscle???
das ist echt super!
habe ich probiert und es ist wirklich nicht so einfach! Echt cool!! 10 punkte
Soft core porn at its finest.
these exercises wont get you any where.. hahaha. Fat people don’t even think about it if you want real results.
I bet all the losers saying all the perverted shit are virgins. I can’t think of anything else but that. Get out and find yourself a girlfriend instead of being little perverts on the Internet! Fuckin pussys!!
God you guyz are such dicks! Stop pretending this is porn. This is the real life. SuK iT uP!!!
Just wanna fuck her tight snatch !!
not all these are pilates! Some moves are just basic tricep kickbacks, etc…
cool !
do you need weights or can this be done with no weights
what size weights do you use?