Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5
In Pilates, the Roll Up exercise challenges core muscles and demands mental focus. Learn to do the Roll Up Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5
a great exercise for training side and round house kicks
Uau, you are very very beautiful
send a picture, autographed
please
i can think of a lot of things to do with her clam shell ; – )
Well suprising that someone agreed to my comment most people just call me arrogant or something. It is true, yet sad.
i’m a girl and i agree with dragon doom here. thats the point of our existence. it’s no accuse for men to do anything about it (or women btw), but it is instinct.
um its human instinct we have been doing it for hundreds of thousands of years, the purpose of life is to reproduce and have offsrping so they can continue that.
damm ryt
Lots of stuff to do with your clam shell?
Huh?
I wonder if that is possible for a guy to do…might feel kinda gay but man I could build some real muscle with that.
boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me
cool video u guys instead of thinking of ur sexual needs u can use this to get some abs so as to improve ur attractiveness i wonder if thats how u view ur female sibling thats if u av one
POPcornstudios ur right
you guys are sick, cuz all you are appreciating that woman ‘s body
wit woo
dont u luv workin out ladz:D
you know it!
indeed
haha
Ooooo Yeah
Whats a sick duy?
FIGAZZA
bella figa!!!
“lots to do with your clam shell” ROFL ROFL
you guys are sick
na picu
this is the best video from expert village ever!
What are gluts?
how long do you have to this this for?
a beginner should keep the knees bent , they wouldn’t be able to do this straight legged without straining the back.,
Yucky man feet
…I WAS FIRST COMMENTOR WOOP