on the first exercise (pull ups) try relaxing your neck muscles completely you will be able to feel and connect deeper with your core.
there’s no need to keep the neck muscles tense or contracted while doing “pull ups”.
i love ur routine! great job! great video!
on the first exercise (pull ups) try relaxing your neck muscles completely you will be able to feel and connect deeper with your core.
there’s no need to keep the neck muscles tense or contracted while doing “pull ups”.
i love ur routine! great job! great video!
Thank you for this video. You move beautifully with control, and fluidity, and you have great knowledge of the repetoire
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poor michael! Pilates!