Hi Beauties!

Ready for your workout?

We all know that meditation is good for us – but it’s not easy!

Did you know that since Pilates is considered a form of mind-body exercise, you can actually reap the benefits of meditation WHILE doing your workout? Pretty cool, right?

I can’t wait to hear how it goes!

In today’s 15-minute Pilates workout, you’ll focus on your body, movement, and breath to experience the benefits of meditation in addition to the benefits of exercise.

For many of us, it’s hard to focus when our bodies aren’t moving – so this routine is designed to be a moving meditation to clear your mind and refresh your spirit, while also moving and strengthening the body.

I’m pretty passionate about today’s Mindfulness Assignment. Be sure to watch today’s video through to the very end for more details on what it means to “create pockets of silence” in your day.

Keep up the great work!