Hi Beauties!

Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your phone?

You’re not alone.

Our society is plagued with a posture problem due to our daily activities….

• Some of us sit at desks while staring at screens
• Some of us have kids and lose core strength
• Some of us are less active than we used to be and it’s taking a toll on our bodies

The good news, is that consistent Pilates workouts can help!

In fact, Pilates one of the BEST forms of exercise to restore good posture and prevent postural problems down the road.

In today’s quick Pilates workout, you’ll work the muscles of your core and upper back to support good posture. I’ll also lead you through a series of stretches to open up tight chest muscles and release tension.

You’ll end this workout feeling taller, stronger, and more aligned! Sounds pretty good, doesn’t it?

I’ll also share more details about your Day 7 Mindfulness Assignment at the end of today’s workout, so be sure to watch until the very end. 🙂

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Athleta Meshblock Pocket Salutation Tight // Lululemon Free to Be Serene Tank (similar)

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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