This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
Glued to your smartphone? You need this 20-minute Iyengar Yoga sequence for “Text Neck.” Grab two blocks, your mat, and a quiet corner—at the office or home.
For a longer version of this practice, check out Kim's Perfect Your Posture sequence.