Hi beauties!
It’s the most wonderful time of the year, but can also be the busiest!
It can be easy to put our health + fitness goals on the back burner with all the fun events, gift shopping, and prepping for the holidays. Thankfully, we know we only need ten minutes for a good workout + to remain consistent during a busy season.
To help you stay consistent and make time for yourself this holiday season, I’ve rounded up a few of my favorite workouts from The Balanced Life Youtube Channel. Each of these workouts are quick + efficient, but will leave you feeling energized and ready to take on your day!
And if you’re feeling under the weather or need something relaxing today, check out the below workouts…
I hope these workouts help you stay consistent this holiday season!
How do you make time for yourself during a busy season? I’d love to hear in the comments!
xo,
PS – Still doing a little holiday shopping? Check out my Health + Fitness gift guide!
Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!
#infusion-form-55192-2 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-2 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-2 .formlift_button_container{text-align:right;}#infusion-form-55192-2 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-2 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-2 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-2 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-2 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-2 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-2 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-2 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-2 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-2 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-2 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-2 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-2 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-2 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-2 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-2 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-2 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}
By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
The post 5 Quick Workouts for the Holidays appeared first on The Balanced Life.