Author Archives: Admin

Bender Ball: The Bender Method of Pilates Evolution DVD

Posted on May 20, 2012 by Admin

Bender Ball: The Bender Method of Pilates Evolution DVD Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination … Continue reading →

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About Pilates Evolution Now

Posted on May 19, 2012 by Admin

My first little video! Not the best as I didnt have half of my head in shot but you get the idea! Video Rating: 5 / 5

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How did Joseph pilates’ “workout” get started?

Posted on May 18, 2012 by Admin

Question by R C: How did Joseph pilates’ “workout” get started? Best answer: Answer by PhilippmikioPilates was a German who went to spent many years in an English prison during WWII. During this time, he started to develop his technique … Continue reading →

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