Category Archives: Pilates books

Winsor Pilates: Ab Sculpting Reviews

Posted on April 29, 2011 by Admin

Winsor Pilates: Ab Sculpting Mari Winsor’s Ab Sculpting Pilates workout will get you the flatter, defined stomach you’ve always dreamed of. In Pilates, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or … Continue reading →

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Best Pilates for beginners?

Posted on April 26, 2011 by Admin

Question by Andrea: Best Pilates for beginners? I am getting close to my weight loss goal of 140…yay…! however, my mid section from chest to thighs REALLY needs some toning. I have 2 kids to thank for that, haha. I … Continue reading →

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Rael Isacowitz and Karen Clippinger discuss Pilates

Posted on April 25, 2011 by Admin

www.HumanKinetics.com Rael Isacowitz and Karen Clippinger are the authors of “Pilates Anatomy”. This book combines more than 200 full-color anatomical illustrations of muscles in action with step-by-step instructions for 46 of the most effective mat exercises for building a strong … Continue reading →

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