Category Archives: Pilates chair

Would you change anything about my work out plan?

Posted on May 14, 2011 by Admin

Question by jennay: Would you change anything about my work out plan? Keeping in mind that I am a Mama of two and also work full time so I can’t really add any additional work outs…is this a healthy balance … Continue reading →

Posted in Pilates chair | Tagged , , , , , | 6 Comments

I Need Help Finishing A Feminine Acronym!?

Posted on May 1, 2011 by Admin

Question by DennyV: I Need Help Finishing A Feminine Acronym!? I’m a fitness instructor at a new women’s fitness center and we’re trying to come up with a positive, yet sexy descriptive acronym that best describes who we are and … Continue reading →

Posted in Pilates chair | Tagged , , , , | 1 Comment

Any cures to a Coccyx/tailbone injury/pain?

Posted on May 1, 2011 by Admin

by Fergal Claddagh Question by daffidol: Any cures to a Coccyx/tailbone injury/pain? I have had pain now for over 3 months, I have no idea how it started but think it may be from sitting for long periods of time … Continue reading →

Posted in Pilates chair | Tagged , , | 1 Comment