Category Archives: Pilates machine

Pilates Exercises & Equipment : Pilates Breathing Techniques

Posted on October 5, 2011 by Admin

Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using thisfree workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has … Continue reading →

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What is the best cardio/aerobic videos out there for beginers?

Posted on October 4, 2011 by Admin

Question by grunt’s wife: What is the best cardio/aerobic videos out there for beginers? I need something that isnt to harsh on the arches of my feet and something that is great for cardio and or aerobic. I am 70 … Continue reading →

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Q&A: How do I tone up my thighs and get flatter stomach?

Posted on September 26, 2011 by Admin

by Austin Yoder Question by Wysdom: How do I tone up my thighs and get flatter stomach? Ok, here is the deal, I read lots and lots on exercises but I have one problem that noone seems to know the … Continue reading →

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