Category Archives: Pilates

What Pilates Exercises Should I NOT Do If I am 5 Months Pregnant?

Posted on September 16, 2011 by Admin

by heraldpost Question by bee: What Pilates Exercises Should I NOT Do If I am 5 Months Pregnant? I go to a pilates class at our gym and am wondering what type of poses I should modify since I am … Continue reading →

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What are good exercises, using a pilates ball, for the abs?

Posted on September 12, 2011 by Admin

by heraldpost Question by ☮ Kitty Kat: What are good exercises, using a pilates ball, for the abs? I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any … Continue reading →

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POP Pilates: Summer Slimdown Part 1

Posted on September 10, 2011 by Admin

www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll … Continue reading →

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