Category Archives: Pilates

Is it better to do Pilates when your muscles are cold or warmed up?

Posted on September 9, 2011 by Admin

by heraldpost Question by Rachel: Is it better to do Pilates when your muscles are cold or warmed up? I have heard that stretching when your muscles are cold is bad because it simulates muscle pulls. However, if I do … Continue reading →

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Perfect Posture Program – Improve Your Posture

Posted on September 8, 2011 by Admin

Check out these Pilates products: Perfect Posture Program – Improve Your Posture New To CB – Proven Best Seller For 3 Years – Great Conversion Rate – Split Test Sales Page – Makes A Killing On PPC – Only Seller … Continue reading →

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10 Minute Solution: Pilates Perfect Body

Posted on September 6, 2011 by Admin

10 Minute Solution: Pilates Perfect Body No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 … Continue reading →

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