Category Archives: Pilates

POP Pilates: Summer Slimdown Part 1

Posted on September 10, 2011 by Admin

www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll … Continue reading →

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Is it better to do Pilates when your muscles are cold or warmed up?

Posted on September 9, 2011 by Admin

by heraldpost Question by Rachel: Is it better to do Pilates when your muscles are cold or warmed up? I have heard that stretching when your muscles are cold is bad because it simulates muscle pulls. However, if I do … Continue reading →

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Perfect Posture Program – Improve Your Posture

Posted on September 8, 2011 by Admin

Check out these Pilates products: Perfect Posture Program – Improve Your Posture New To CB – Proven Best Seller For 3 Years – Great Conversion Rate – Split Test Sales Page – Makes A Killing On PPC – Only Seller … Continue reading →

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