The Pilates ball can be used for several exercises, and even just sitting on it can keep your core warm and strong. Learn how to use a Pilates ball with advice from acertified personal fitness trainer in this free video on Pilates equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Video Rating: 5 / 5