Pilates Class at PHV Activity Center

Image by heraldpost
Stasia Bryant, Pilates instructor for Heidelberg Sports and Fitness, leads a morning mat class at the Patrick Henry Village Activity Center. Bryant offers hourlong Pilates classes
(photo by Dijon Rolle, USAG Baden-Wuerttemberg, Public Affairs Office)

Fitness classes free to cancer survivors
SSM is offering certain exercise classes free to cancersurvivors.
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Hot ‘n Healthy: Exercise and pregnancy
Even though pregnant women may not be able to see them, they’re still there! We’re talking about the legs. And we can’t neglect them during the nine months of pregnancy. Squats and plies with the stability ball are not only a great way to challenge those quadriceps muscles, but these exercises also open the pelvic outlet to prepare for labor. Caution: Safety first. Women should always get …
Read more on Savannah Morning News