Infomercials and abdominals
Yoga and Pilates are also good endeavors. Dr. Peter Francis and Jennifer Davis of San Diego State University rate the best exercises for rectus abdominis and obliques as the bicycle crunch, captain's chair (also called the vertical knee-raise machine …
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Check out the many classes available in the region.
276-739-2430. CHAIR AEROBICS, LINE DANCING: Bristol, Tenn., Avoca Christian Church, 2417 Volunteer Pkwy., Mondays, Wednesdays, 10 a.m.-noon; taught by Anna Horne; free, everyone invited; Pam Cole, 423-967-7469. … DANCE CLASSES: Kingsport Ballet …
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Cardio and weight training reduces access to health care in seniors
The study, published today in the online journal PLOS ONE, followed 86 women, aged 70- to 80-years-old, who were randomly assigned to participate in weight training classes, outdoor walking classes, or balance and toning classes (such as yoga and …
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