Question by Rachel: Is it better to do Pilates when your muscles are cold or warmed up?
I have heard that stretching when your muscles are cold is bad because it simulates muscle pulls. However, if I do Pilates after a cardio work-out, I can’t do the moves as well because my muscles are contracted. Thanks!
Best answer:
Answer by MissJ
Before doing any type of execise it is best to warm up!
What do you think? Answer below!