Pole dancing for fitness a growing health trend
The classes incorporate strength training, cardio exercises, Pilates moves and even a bit of yoga as participants work out with a chair. “You burn about 500 calories, so it's great for weight loss,” Callaghan said. “It also increases endurance for …
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What You're Doing This Week
It's not too cold yet for Pilates in the Park in Farragut Square (Connecticut and K streets NW). This week's offering is pilates, barre yoga and (really) "yogalates," reports Free in D.C.. Bring your own mat. … haunted area, Lafayette Park. 8 p.m …
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