Miley Cyrus Shows Off Thin Frame in High-Waisted Shorts, See Her Body …
While Miley has always had a great figure, it seems as though she's been losing more and more weight thanks to her gluten free diet, and daily pilates exercises. Though Miley has been living a healthy lifestyle, it seems like there's one piece that …
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Evolution of the phone book
FROM the days when Drovers used to advertise, to the introduction of new listings for Paintball Skirmish and Pilates, changes to categories in the Bega White Pages and Yellow Pages Book reveal how the local region has evolved over the years.
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Kathy's Pilates Challenge: Working with aches, not against them
With a little prodding some of their clients explained they got there as an evolution of the workouts already embarked on. Others used it as a means to get fit, when they weren't already. Most, however, talked about how it helped them take control of …
Read more on Kelowna Capital News