Question by huh?: obese but want to start exercising…can I start with Pilates?
Is Pilates a reasonable beginner workout for someone that hasn’t been active in a few years? I’m 5’7″ and about 250 lbs. I can walk for an hour without trouble but have very little flexibility or muscle. Is this a good place to start? If not, what is? Thanks!
Best answer:
Answer by Kat
You should always consult your doctor if you aren’t sure when starting a new exercise routine, but I think at least beginner’s Pilates is safe for most people. Good job on starting to want to exercise. Remember, if you don’t see results right away, don’t give up!
Know better? Leave your own answer in the comments!