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Weight Lifting For Absolute Beginners.
Weight Lifting Exercise Program For The Absolute Beginner.
Weight Lifting For Absolute Beginners.
A few nice Pilates exercise images I found:
yvette_rock_arms_up
Image by myyogaonline
craig_bound_twist
Image by myyogaonline
threesome_exalted_warrior_pose
Image by myyogaonline
Question by Natalia: Does Pilates count as exercise?
I know I need to have one OFF day from exercise. I love Pilates but can I still do it on that OFF day? Or will it be negative to my overall results? (BTW- I am doing 3 days of weight circuits with 6 days of cardio mixed in)
Best answer:
Answer by mokiko13
Sure, I’d think so. It’s pretty light exercise and very relaxing; it might actually help your body recover faster!
Good for you for keeping fit.
Add your own answer in the comments!
