Pilates: A Beginner’s Guide

Pilates, in recent years, has resurged in popularity. An innovative system of mind and body exercises designed by Joseph Pilates, pilates is known for dramatically transforming the appearance of the body, building strength without bulk, creating a toned body with a flat abdomen and slender thighs.
Increasing flexibility and grace in movement, pilates cultivates body awareness, while improving agility and alleviating back pain. Professional dancers have long practiced pilates. Athletes in a wi

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