Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com