I met up with my good friend Jayme of Body By Pilates to show a brief example of some moves that can help triathletes and really anyone strengthen their core.There are hundreds of other functional movements you can do and i encourage everyone to at least try a studio in your area. Read more on my blog @ www.thejourneytv.com Fort Worth,Tx – Body By Pilates – www.facebook.com Music: Darrin Thompson
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