Pilates Performer JP ~ Basic Workout

The “Pilates Method of Body Conditioning” was originally developed in the 1920’s by Joseph H. Pilates to help dancers and professional athletes restore and build muscle tone and strength. Personal Pilates is a method of effortless, low impact body movement, which develops strength, flexibility and endurance. It lengthens and strengthens muscles to create trim, toned, beautiful bodies with improved posture, alignment and balance. The emphasis in Personal Pilates is on the body’s core, where exerc

List Price: $ 16.99

Price: $ 16.99