Question by Who stole my Waffles?: I am a dancer, which exercise should I start doing this summer, yoga or pilates?
I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?
Best answer:
Answer by Marnie!
Probably pilates, it works you harder but yoga will keep your flexibility better… maybe you should do both! But if you only want to do one, I would do pilates and then if you don’t want to loose some flexibilty, stretch at home a little bit.
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