Day 544-Get Fit Pilates

Image by Michael D. Dunn
I did a shoot today for a local pilates studio. Shot various poses and equipment. Very fun to work with. I broke a sweat watching the ladies go through the exercises. More to come later.

Senior Calendar (May 21)
No special equipment is needed. Please remember to wear comfortable workout clothes and bring your water bottle and a towel. Free but space is limited. Info: Parks and Recreation Department, 575-541-2550. TTY number, 575-541-2772. Gentle yoga sessions …
Read more on Las Cruces Sun-News

How I mastered suspension training
With this simple equipment, your own body weight – and, if you want to up the ante, some kettle weights – you can hijack all kinds of conventional moves, from planks, squats, press-ups, sit-ups and swimmers to Yogic standards such as Warriors I, II and …
Read more on Telegraph.co.uk