Tag Archives: 21st

Pilates Evolution: The 21st Century Reviews

Pilates Evolution: The 21st Century

Pilates Evolution: The 21st Century

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.
Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 19

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Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century Reviews

Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustai

List Price: $ 17.95

Price: $ 10.59

Pilates Evolution – The 21st Century Reviews

Pilates Evolution – The 21st Century

Pilates Evolution - The 21st Century

  • Props and unstable surfaces can make Pilates more challenging.
  • Paperback, black and white, 256 pages.

Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expandin

List Price: $ 19.95

Price: $ 15.28

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