Tag Archives: About

about pilates exercise??

Pilates exercise, ,

Question by wonder woman: about pilates exercise??
hi…
is this video:http://www.youtube.com/watch?v=ZopL5-P8zgs good for 16 year old beginners..cuz i am going to do this exercise for the 1st time..so i wanted to know if its a good video…thanks:)

Best answer:

Answer by Chanda
Yes that is a very good starter video, give it a try, see how you feel! I love Pilates! I try to do a 20 min Pilates exercise at least 4 times a week. And I have so much energy and have noticed toneing in my legs, thighs and abs.

Give your answer to this question below!

Question about exercise and pilates?

Pilates exercise, , ,

Question by Liisu007: Question about exercise and pilates?
I am already fit from doing aerobics every day, but I am noticing that I am getting too much muscle bulk.
I just want a flat stomach, not a four pack.

Would pilates be a good way to tone without adding muscle bulk?
Well I guess my muscle gain came from the crunches I was doing. And the weights.

Best answer:

Answer by i love hot guys
yes, pilates helps you to get lean long muscles. Plus, pilates focuses more on your core, which is your stomach so yeah, it is a great workout without adding muscle bulk. But it’s kinda weird that you gain muscle bulk by doing aerobics. Is that possible?

Add your own answer in the comments!

question about tae bo and pilates?

Pilates machine, ,

Question by joe m: question about tae bo and pilates?
im skinny, and i wanna get bigger, i wanna have a good v-line, bigger chest, but i dont have an weight-lifting equipment. so i was wondering can tae bo and pilates help me getting bigger.

Best answer:

Answer by $k!nny
I don’t know …but darling why do u wanna be bigger ?!
Ain’t u healthy and happy with ur weight?
that aint an answer but WHY!?

What do you think? Answer below!