http://www.pilatesanytime.com – Sharon Gallagher-Rivera is back with a challenging Wunda Chair workout. She focuses on staying grounded in the feet and the pelvis to achieve a lift in the…
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The second edition Advanced Stability Chair exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES program is ideal for personal training and performance enhancement. INSTRUCTIONAL LEVEL : Adv EQUIPMENT REQUIRED: Stability Chair, Mat, Box, Platform Extender NUMBER of EXERCISES: 11 SOUNDTRACK LANGUAGES: English, Español, Français, P
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Learn how to do the advanced Pilates Mat exercise side kick fetal five in this Howcast workout video. Subscribe the Howcast Health Channel: http://howc.st/HO…