Question by Alice: Besides swimming, what are good aerobic exercises that I can do, that work out every muscle?
I am a swimmer, and I know that it is one of the best forms of exercise, since it works every muscle. Can you recommend some other good ways to exercise?
Best answer:
Answer by rkeith03
0
|\__0
|| U\
Add your own answer in the comments!
Question by The Misses: Is Pilates considered an aerobic or weight-training exercise?
I use a reformer so I feel a bit of a “burn” when I work out my arms.
Additional info:My knees don’t like lunges/squats. I am not overweight, but I’d still like to lose 5 or so lbs. for my own reasons.
Best answer:
Answer by hecla 1
neither, it does not raise heart rate like cardio, does not invole weights so it is not a weight training exercise, it is a strength training or muscle conditioning form of exercise.
What do you think? Answer below!
