Tag Archives: after

is it normal for your hips and ribs to hurt after taking a pilates class?

Pilates, , , , , , ,

Question by blaah: is it normal for your hips and ribs to hurt after taking a pilates class?
I took a pilates class for the first time on Tuesday..the day after my hips were hurting real badly.. So I took Wednesday off..

Today my hips were still hurting and my ribs were hurting too..But i sucked it up and took another pilates class..Now my hips and ribs hurt even more so..
is this normal for someone who never took pilates before? will it go away once I get used to it?

Best answer:

Answer by Emily
If you are new to pilates then yes, it is normal. You probably used muscles that hadn’t been worked before or may have stretched muscles that were tight from lack of use. Just take it easy and allow yourself a rest day in between as you work on strength and technique. If you find your muscles are really sore take a nice warm bath and soak in some epsom salts to calm your muscles. Also I would suggest purchasing something called Tiger Balm. It helps relieve muscle pain and you can get it at a health foods store. You also might want to give aromatherapy creams a try.

Give your answer to this question below!

i was so happy i photographed this because just hours after it was posted… : the center studio, castro, san francisco (2012)

Pilates, , , , , , , , , , , ,

A few nice Pilates images I found:

i was so happy i photographed this because just hours after it was posted… : the center studio, castro, san francisco (2012)
Pilates
Image by torbakhopper
there is a war in my neighborhood against the legitimacy of this billboard.
someone is ripping the heck out of these ads!!!!!!
take your freaking alcohol and sell it somewhere else instead of next to a children’s school.

and perhaps even more oddly, it’s a pilates center that is posting this stuff!!!
go figure

Pilates girls
Pilates
Image by mamassage
Maya and Kajsa doing Pilates with Heather

Pilates Class at PHV Activity Center
Pilates
Image by heraldpost
Stasia Bryant, Pilates instructor for Heidelberg Sports and Fitness, leads a morning mat class at the Patrick Henry Village Activity Center. Bryant offers hourlong Pilates classes
(photo by Dijon Rolle, USAG Baden-Wuerttemberg, Public Affairs Office)

After how long will you start seeing results from pilates workouts?

Pilates, , , , , , ,

Question by .: After how long will you start seeing results from pilates workouts?
I’m not doing any cardio, just pilates. How long until I see results? I’ve been doing 10 minutes to target abs, 10 minutes for lower body, and 10 minutes total body. I can definitely feel the pain, but no results yet. How long until I see results?

Best answer:

Answer by Thinspiration :]
Uhm ive done pilates after breakfeast for a long time and you start seeing great results in like 4-7 days or maybe a week or so but keep working hard at it and youll start noticing amazing results ! LOL trust me ive been there xD so hope i helped đŸ˜€

Know better? Leave your own answer in the comments!