pilatesology.com, http Pilates was created as a corrective form of exercise to fix the misalignments that come from daily habits and weaknesses so that your body can function at its best. In the “Why Can’t I?” series, I’m addressing the reasons some of us have a hard time doing certain exercises, like the ROLL UP. Learn what might be going on in your body that makes the exercise hard for you, and how Joseph Pilates himself would modify the movement so you can get it right. I’ll be posting many more clips in this series so please let me know your thoughts and questions, I will be happy to answer them!
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