Tag Archives: anyone

Anyone try intek thermogenic evolution?

Pilates books, , ,

Question by : Anyone try intek thermogenic evolution?
a friend of mine gave me her bottle of it to try. She told me she lost 7 pounds in just a week with it! I really want to lose 20 pounds. Im planning on running 30 minutes, 45 min of aerobics and strength training and 30 of pilates everyday while eating healthy. Will taking this pill and working out make me lose weight fast? And are there any bade side affects of it? Thanks!

Best answer:

Answer by SCREW CHRISTIANS
Usually the side effects of these things do not show up till it is too late. Hard exercise with low calories and high protein will work.

Give your answer to this question below!

Does anyone know what pilates exercises to avoid while pregnant?

Pilates exercise, , , , ,

Question by ablondie427: Does anyone know what pilates exercises to avoid while pregnant?
I’m doing pilates and I’m in my second trimester. I know I can’t put my legs behind my head and that kind’ve stuff but I was wondering if anyone knows what’s safe and not safe. There’s alot of ab work and some others that I can modify to accomodate my growing belly. Any help is great. Thanks.

Best answer:

Answer by Due 30/04/09!!
I was told to avoid positions where you have to lye on your back – as this can cut of circulation and make you dizzy.

Most othres are safe i think

Add your own answer in the comments!

Q&A: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.

Pilates exercise, , , , , , , , , ,

Question by Sharon C: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.
I had to cancel my gym membership due to finanical reasons. What exercise DVD’s are great for loosing weight? I love Cardio,Pilates, and dancing.

Best answer:

Answer by Newmania
Try some Yoga too. It will keep you flexible and it’s a good compliment to the cardio and pilates.

Add your own answer in the comments!