Question by I_love_English: Would you do pilates before or during an attempt to lose weight?
I am wanting to lose weight, but I do not feel that I am at a fitness level to be able to do pilates. My question is: would you lose the weight first and then do pilates to tone, or should I do exercises/diet to lose weight along with pilates? I am just afraid of being “too fat” to do pilates.
Best answer:
Answer by rod85
Don’t wait and don’t stop when you finally have lost the weight. Change your lifestyle. That is the most effective way to be healthy.
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