Tag Archives: Back

Q&A: What do you think is the best exercise for people with back, hip and knee problems??

Posted on November 15, 2011 by Admin

Question by crazymom617: What do you think is the best exercise for people with back, hip and knee problems?? I’m pretty sure I know the answer to this one but I’d like to see if anyone else has some additional … Continue reading →

Posted in Pilates exercise | Tagged , , , , , , | 7 Comments

Q&A: How can I work out my back and shoulders without weights?

Posted on August 23, 2011 by Admin

Question by baaark: How can I work out my back and shoulders without weights? I’ve been working out lately, and since I’m really tight on space, I don’t use anything like exercise equipment and weights. Just my Pilates DVD and … Continue reading →

Posted in Pilates machine | Tagged , , , , | 3 Comments

Beginner Pilates Exercises : Pilates Exercises: Back Extension

Posted on July 24, 2011 by Admin

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ … Continue reading →

Posted in Pilates exercise | Tagged , , , , | 4 Comments