Tag Archives: Ball

What are good exercises, using a pilates ball, for the abs?

Posted on September 12, 2011 by Admin

by heraldpost Question by ☮ Kitty Kat: What are good exercises, using a pilates ball, for the abs? I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any … Continue reading →

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Exercise Equipment : How to Use a Pilates Ball

Posted on July 6, 2011 by Admin

The Pilates ball can be used for several exercises, and even just sitting on it can keep your core warm and strong. Learn how to use a Pilates ball with advice from acertified personal fitness trainer in this free video … Continue reading →

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Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

Posted on June 26, 2011 by Admin

Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is … Continue reading →

Posted in Pilates exercise | Tagged , , , , , , | 32 Comments