Veja como efetuar exercícios com oa bola de pilates Carci Gynastic Ball !
Exercícios com Bola Pilates Gynastic Ball Carci
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BodySport Exercise Fitness Ball Pilate Yoga 85 cm Extra Large
BodySport Exercise Fitness Ball Pilate Yoga 85 cm Extra Large
- Strengthens, Stretches and Tones all major muscle groups
- Enhances coordination and balance and improves flexibility
- Package includes: inflatable fitness ball, air pump and easy to follow instruction chart
The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs. As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substituted for advice provided by a physician or medical professional. Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sense when exercising
List Price: $ 22.95
Price: $ 22.95
Alternate way to inflate a pilates swiss ball?
Question by mori_duin11: Alternate way to inflate a pilates swiss ball?
Looking to buy a very cheap swiss pilates ball that does not come with original pump. I do not have a bike/basketball air pump either. Any ideas? Is it possible to inflate just by blowing into it?
Best answer:
Answer by Renee
I don’t think you will be able to inflate pilates ball without a pump.
I bought a simple pump a the 2-Dollar-Shop, that does the job as you normally only need to pump it up once.
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