Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.
List Price: $ 9.00
Price: $ 9.00
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Question by ☮ Kitty Kat: What are good exercises, using a pilates ball, for the abs?
I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any videos or pictures would be good
Thanks 🙂
Best answer:
Answer by SULLY
SORRY, BUT EXERCISE IS THE ONE THING I FAIL TO DO ESPECIALLY SINCE ALL I DO IS SIT AROUND AND PLAY ON THE INTERNET! SORRY!!
Know better? Leave your own answer in the comments!
The Pilates ball can be used for several exercises, and even just sitting on it can keep your core warm and strong. Learn how to use a Pilates ball with advice from acertified personal fitness trainer in this free video on Pilates equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Video Rating: 5 / 5
