Tag Archives: Ball

Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

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Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

Gaiam Total Body Balance Ball Kit (65cm)

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Gaiam Total Body Balance Ball Kit (65cm)

  • Balance ball workout kit with medium (65 cm) exercise ball
  • Exercises abs, back, glutes, hips, arms, and other muscles
  • DVD workouts designed by fitness expert Tanja Djelevic
  • Comes with a DVD, inflation pump, and resistance band
  • Also available with small (55 cm) and large (75 cm) balls

Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete workouts on 1 DVD and a resistance band and a pump. The new pieceGaiam introduces the next evolution of the top-selling Balance Ball Beginners’ Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete workouts on one DVD, a pump, and a resistance

List Price: $ 24.98

Price: $ 18.86

Related Pilates Equipment Products

Exercise Ball Workout Video: Pilates with Denise Druce

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Exercise Ball Workout Video: Pilates with Denise Druce

Denise Druce is a certified strength and conditioning specialist who is known for her back to basics approach to fitness and good health. Denise will help guide you through a workout that will help you achieve your fitness goals. This Denise Druce workout video is specifically designed to this workout tool. Pilates emphasized flexibility and overall body strength. Pilates
works the body from the inside out to create balance, ease of motion, strength, flexibility and a strong physical center All

Price: $ 4.50