Tag Archives: Beginners

Pilates- can you recommend a good DVD for beginners please?

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Question by mojo jo jo: Pilates- can you recommend a good DVD for beginners please?
i got ‘Pilates body in motion’ BY Alycea Ungaro out of the library and the introduction to it made me really excited and positive that pilates is for me but i was so fed up when i couldn’t even do the very first exercise ( page 26 preparation exercise) as my abdominal muscles must be really weak,( i am fairly fit) it is just impossible for me to sit up from a lying down position with out using my legs to help me. So anyway i don’t want to just give in and thought that following a DVD would be better than trying to do it step by step from a book. Can anyone recommend a DVD for beginners that really helps the viewer to understand what they need to do and what they should be checking ( posture) and does Alycea uNGARO HAVE A DVD?
THANK YOU ALL IN ADVANCE 🙂

Best answer:

Answer by nicky k
Try Winsor Pilaties Basics by Marie Winsor.Her workout is excellent!

http://www.winsorpilates.com/

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Pilates For Beginners

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Pilates For Beginners

PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the mos

List Price: $ 14.99

Price: $ 6.75

Element: Pilates Weight Loss for Beginners Reviews

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Element: Pilates Weight Loss for Beginners

  • Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath,

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone

List Price: $ 14.98

Price: $ 5.98