Tag Archives: belly

Q&A: How long does it take for pilates to burn belly fat and to get a flat stomach?

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Question by 🙂: How long does it take for pilates to burn belly fat and to get a flat stomach?
I wanna get flat abs as soon as possible and i have been told pilates works best. How long does it take to get flat stomach using pilates?

Best answer:

Answer by jibs00
depends on many things.

If you’re burning more than you consume, you’ll lose the flab. The harder you work out, the faster the flab goes away. Try and add running, swimming or another cardio sport to the pilates work out.. good for the heart and lungs, builds endurance and builds a lean body.

Note: If you don’t eat enough calories, you’ll break down muscle and not gain the strength pilates is designed to give you and just become a skin a bones anorexic.

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What is more effective for losing belly fat, pilates or walking for 30 min?

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Question by ~*~his.one.&.only~*~: What is more effective for losing belly fat, pilates or walking for 30 min?
I workout 5 days a week and eat healthy, but what would be more of a benefit for the stomach, pilates or walking? I feel like walking mostly helps my legs and thighs, but I really need to lose the love handles and mid section. I am thinking of alternating 2 different types of pilates instead of 1 type of pilates and walking for 30 min, any suggestions?

Best answer:

Answer by nails
some trainers will not tell you this: pilates, crunches or set ups won’t make you lose belly fat. they will strengthen your abs but you will not be able to see results until you lose the fat first. now to answer your question, follow aerobics plane or run instead of walking and with the proper diet you will lose that fat. do abs workout as well it burns calories and with time you will see a big difference also a good advise is to steam your vegetables instead of regularly cooking them specially broccoli and other fiber filled veggiess.
Best of luck.

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