Question by hello: Best Gift for Newly Pregnant Friend?
So all those pregnant Moms and Dads out there, what was the best gift you got from someone when you first found out you were pregnant? My friend is very athletic and I though about getting here a Pregnancy Pilates book, thoughts?
Best answer:
Answer by Star
I got a bunch of baby books, and a few maternity shirts that were stylish.
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Question by crazymom617: What do you think is the best exercise for people with back, hip and knee problems??
I’m pretty sure I know the answer to this one but I’d like to see if anyone else has some additional ideas (some of you have some really great ideas as I monitor and participate in this site, you may be able to remind me of something I’ve forgotten).
I need to lose about 50-80 lbs, but everytime I start to exercise (ie, treadmill, weights, floor exercises, pilates & yoga to name of few) I end up with muscle spasms, hips going out because of the constant slamming on the treadmill, etc. Helpful suggestions appreciated I’m also almost 50 and I don’t feel that is old but I do know I’m not in the kind of shape I need to be in to have a good quality of life that we all look forward to in retirement.
Best answer:
Answer by TJTB
Swimming. It’s easy on all body parts except fat!
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Question by grunt’s wife: What is the best cardio/aerobic videos out there for beginers?
I need something that isnt to harsh on the arches of my feet and something that is great for cardio and or aerobic. I am 70 pounds overweight and pilates and yoga are extremly hard with a big belly. So something that stays up and keeps you moving. Please no equipment!
Best answer:
Answer by ifly00ny
This website has great information on exercise videos for people at all levels. You will probably see several that you would be interested in. It just depends on what you like. They have reviewed the “Walk Away The Pounds” series with and without the exercise bands. People don’t give walking the credit it deserves for helping the body to slim down. Anyway, here you can read the reviews of many beginner videos/DVDs:
collagevideo.com
What do you think? Answer below!