Question by Lara Ardeche: What kind of exercise is best for losing weight on your thighs?
I need something that is simple but effective, and requires no additional equipment. Some people say pilates, but what specific form of pilates? Are there any other types of exercise that can be done easily? Thank you for your help and consideration!
Best answer:
Answer by Mel♥
Watch yoga videos–so you can go at your own pace doing non-strenuous excercise 😀
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Question by janie: What would be the best Pilates exercise tape/cd to buy?
Best answer:
Answer by Christina H
Windsor Pilates…..It really works
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Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.
Best answer:
Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.
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