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What’s the best yoga and pilates at home video for beginners?

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Question by Linzy: What’s the best yoga and pilates at home video for beginners?
I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5’8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

Best answer:

Answer by RV
Hi! I am a novice at pilates too but I recently user the mari winsor pilates dvds, they are great for beginners

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my weight is 145 and i wanna get down to 110 before my trip what is the best diet to go on?

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Question by sweetie pie: my weight is 145 and i wanna get down to 110 before my trip what is the best diet to go on?
i would like to know about a diet that can make me loose weight fast . i’m going to work out to but i need some kind of weight watcher food. i need to eat right while i work out. i’ve been doing this work out by pilates and it’s called the bean and its a chair and you do work outs on it. i’m sure people has seen it on tv because thats where i found out about it. i put all the weight on with each of my three kids. i call my fat baby fat and i want it gone so bad. so please any helpful weight loss tips would be really great. my husband and i are going to the bahamas and i want to wear a bikini. thankful i don’t have stretch marks other wise i would have to find a way to get rid of those to.

Best answer:

Answer by foursadlers
the south beach diet worked 4 me i lost 25 pounds on it

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Q&A: what is the best pilates dvd for beginners?

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Question by summer: what is the best pilates dvd for beginners?
I want to start pilates- I know you can do it with exercise equipment or a mat… What does the exercise equipment involve and is it expensive? I’m completely new to this. I want to get a dvd so I can work out in my dorm when i go to college, any suggestions on the best dvd to get?

Best answer:

Answer by SandBunni!CC
I think you should try The Firm DVD’s. Its a mix of cardio move and pilates so you burn more and tone faster than with pilates alone. I love them they have my legs looking amazing đŸ˜€

GL

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