Question by Sarah: What’s the difference between yoga and pilates?
The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?
Best answer:
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Question by p0pec0ver: What is the difference between stability ball and pilates sand ball?
What’s the difference between the two and which one works better? Some sites says pilates help you keep fit and looses more weight than stability. Can we use pilates sand ball at home?
Best answer:
Answer by Dawn
Hi
Check out the source link below for more info on Pilates sand balls.
I think this will answer part of your question.
The stability ball adds a challenge to your workout.
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Question by malchik (:: What is the difference between yoga and pilates?
What does yoga have that pilates doesn’t?
What does pilates have that yoga doesn’t?
And in what ways are they similar?
Best answer:
Answer by Sibe Husky
One is for sex, the other is for drugs.
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