Question by Malina Gazel a.k.a hawaiian girl: What equipment do i need to tone my body?
EQUIPMENT.
No jogging, running, treatmill, pilates, whatever. And no cardio either.
What EQUIPMENT? Like that ball thingy or weights or whatever?
plz answer! Im trying to tone my body before summer!
Best answer:
Answer by yuri
if you are not willing to move, how are you going to loose your wait?
What ball thingy are you talking about?
Know better? Leave your own answer in the comments!
The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and own
List Price: $ 18.95
Price: $ 8.00
Related Pilates Book Products
Bonnies Workout Pilates Routine Total Body
